The world is yours

Kayla has lived many lives as a student, world traveler, passionate partner, business owner, farmer, Peace Corps Volunteer, and more. She knows her path – do you?

KayWiley Coaching, founded by health and life coach Kayla Wiley, empowers women to take their health into their own hands. Kayla supports women in gaining a deeper understanding of their bodies, using intuition to tap into their personal power, and building healthy habits that last.

About Kay

Rooted in New York City, Kayla brings her global perspective and hands-on experience to her coaching practice. Through KayWiley Coaching, she works with women who are busy professionals, parents, and creatives who want to eat better, move more, and feel their best—without the rigidity of fad diets or unsustainable routines. Her approach is deeply personalized, holistic, and realistic, blending the wisdom of global food traditions with modern nutritional science. Beyond her private coaching, Kayla hosts workshops, culinary classes , and teaches yoga helping New Yorkers reconnect with their food, their bodies, and their environments. She believes that wellness isn’t about perfection—it’s about balance, exploration, and joy.

With a background in global volunteering, food education, and wellness, Kayla brings a holistic approach to coaching, helping clients make lasting, positive changes.

Consider working with Kayla if:

  • You’re seeking more sustainable energy (instead of relying on caffeine and sugar to get through the day)
  • You want to build healthier eating habits and develop an understanding of not only what to eat, but how to eat and who you’re being when you eat
  • Your stress level is consistently high 
  • You were told by a medical professional that you need to implement lifestyle changes due to a recent diagnosis, but aren’t sure how to start or make new habits last
  • You’re living with a hormone-related condition including, but not limited to: PCOS, PMS, irregular periods, thyroid dysfunction
  • You are seeking a deeper mind/body/soul connection
  • You want to discover your true purpose and live in alignment with who you are at your core
  • Transformation is HIGHLY important to you right now (at least an 8 out of 10) and,
  • Especially if you identify as a woman/woman-aligned, gender expansive/non-binary, and LGBTQIA+
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